• GarrettLacy

    A 72 hour fast isn’t too bad, the first and the last day are the roughest. I suggest starting off with a 24 hour fast and seeing how that feels then a 48 hour fast, and so on. I did my fasting on the weekend when I was off from school. I suggest drinking lots of water and finding something to do during the day to keep your mind busy.

    • Jack Peterson

      GarrettLacy Great tips man!  Also, try not to be too physically active as that will only make you more hungry. When I do a long fast I usually get a lot of work done and read