Eating Healthy In An Unhealthy Environment

What you will learn:

  1. The Stunning Truth About Wheat, Beans, Sugar and Vegetable Oil
  2. The Optimal Nutritional Proportions
  3. College Life: Eating healthy even if you have a cafeteria meal plan
  4. College Life: Eating for optimal health if you don’t have a meal plan
  5. Why your health is more important than anything else

*More likely than not, your nutrition teacher won’t tell you about the topics discussed below.

 

Reality Check: The Stunning Truth About Wheat, Beans, Sugar and Vegetable Oil

Wheat & grains, legumes (beans), sugar and vegetable oils can be dangerous for you to consume.

Is this hard to believe? I don’t blame you. You have probably been eating the above foods for most of your life. I used to as well.

**This is an article I wrote for the Undergrad Success team. Read the rest of the article here on the Undergrad Success website. 

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  • Jack I’m learning how to change my diet, next is exercising daily because I have to loose weight before I go on national television promoting my message,  Great post that you put up.  Keep up the good work.

    • FindYourGreatness

      @Keller coleman Changing your diet is the first place to start if you want to shed unneeded body fat so you are on the right track!  Good luck and message me if you have questions or need help along the way. 
      -Jack

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