What you will learn:
- The Stunning Truth About Wheat, Beans, Sugar and Vegetable Oil
- The Optimal Nutritional Proportions
- College Life: Eating healthy even if you have a cafeteria meal plan
- College Life: Eating for optimal health if you don’t have a meal plan
- Why your health is more important than anything else
*More likely than not, your nutrition teacher won’t tell you about the topics discussed below.
Reality Check: The Stunning Truth About Wheat, Beans, Sugar and Vegetable Oil
Wheat & grains, legumes (beans), sugar and vegetable oils can be dangerous for you to consume.
Is this hard to believe? I don’t blame you. You have probably been eating the above foods for most of your life. I used to as well.
**This is an article I wrote for the Undergrad Success team. Read the rest of the article here on the Undergrad Success website.
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