Overcoming Self Doubt and Loneliness by Feeling Anger

A few days ago I wrote a post on Facebook Here about feeling really angry and not knowing what to do about it. I’ve been living with my partner Amanda for almost a year now and it can lead to ups and downs…

As David Deida talks about in his books, a good woman will push you to your limits so that you can best handle the world.

The other day I felt anger build up inside of me while my woman was highly in her feminine. It got to the point where all I could do was shut up and be silent, or else I might explode.

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Here’s the story, as written on Facebook: 

“Wow. I’m feeling angry right now. And I’m not entirely sure why.

I feel like I need space and quiet.

Living with a highly feminine woman sometimes gets to me. It’s difficult and has its challenges.

I’ve always been this way though.

When I was on a family trip, there were always days when I needed space and quiet time, or I’d just be in a really bad mood.

The more I resisted feeling in a bad mood, and acted like everything was great, the worse I felt inside.

Now I’m learning to not resist the discomfort and the anger. I’m giving myself what I need. And right now I need my own space and quiet to feel my feelings. To integrate.

So, I kid you not, I’m just sitting in the car on the side of the street and waiting it out.
I feel better already just giving myself the space that I need. Whether I sit here for 5 minutes or 5 hours, however long it takes, I’m feeling the resistance subside quickly.

It’s a journey finally getting in touch with my emotions after two decades of bottling things up inside of myself. I never knew how to express my emotions growing up. It never came natural at all for me.

So now I’m learning how to feel. Learning how to express. Learning how to give myself what I need instead of ‘being tough’ and ignoring my emotional state.

I imagine this anger will subside with time. I hope it does.

But for now, I’m feeling it all. Even though I don’t completely understand it all of the time. I’m loving myself as I am.

Thank you for reading. I hope this inspired a person or two today.”

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Now it’s your turn.

How do you react when everything seems to go wrong in your life?

How do you handle your anger? What do you do when your woman and/or the world pushes you to your upper limits?

Respond below, man. I respond to every comment 🙂

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