Paul Jaminet is the co-author of the Perfect Health Diet.
After years of chronic illnesses and health problems, Paul needed to make changes in his life. About 8 years ago he tried out the low-carb Paleo Diet and saw noticeable improvements but still some health issues remained. After more years of research, refining and experimentation he and his wife discovered the “perfect health diet” and successfully healed their health problems. They help hundreds, if not thousands of others do the same through their blog and book.
In the interview we covered:
- The Paleo Diet:
- Why it is unnatural for us to eat large amounts of wheat and beans
- Paul’s story with chronic illnesses:
- Antibiotics were not working. Doctors could not diagnose his symptoms
- They tried to alter his body. It would have been more effective if they believed in the body’s ability to heal itself
- He regained his health on his own by refining his diet and eating better
- He wrote Perfect Health Diet to help other’s heal their diseases
- Paul believes:
- We should trust in the body’s ability to heal itself
- We should cultivate a healthy diet and lifestyle and protect ourselves from toxins and diseases, instead of taking drugs and medicines to change our symptoms
- Medicine took a wrong turn about 60 years ago
- A lot of the time drugs sabatoge the human body and don’t cure the disease
- Four highly toxic foods: Wheat (grains), legumes, sugar and vegetable oils (SERIOUSLY!)
- Wheat and legumes are quite toxic to the human digestion system. They are especially harmful when they make up 30% of your diet which is about the average amount for American’s
- Sugar has a lot of fructose which feeds bad bacteria in your gut and harms your digestive tract
- Vegetable oils are made from toxic seed waste and can be very harmful, especially when mixed with fructose (fruits, sugar and other sweet foods)
- Thanks to modern agriculture, “Food is the largest source of toxicity in our lives. We get a lot more toxins in our food than any environmental source.”
- Check out Paul’s website here: http://perfecthealthdiet.com/
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